BENEFITs of SOY BEAN MILK
There is no denying that soy has many health benefits. These health benefits are mainly coming form the quality of the soy proteins and form the isoflavones genistein and daidzein. These are the main health benefits of soy : Soy improves bone health
Soy products, such as soy milk, do not contain a lot of calcium but the soy isoflavones may help to reduce the osteoporosis risk. Several studies have suggested that soy isoflavones may be a factor in helping to prevent bone loss. The isoflavone genistein seems to inhibit bone breakdown and may have similar effects than estrogens in maintaining bone tissue.
Soy can also indirectly improve bone health. Diets which are high in animal protein cause more calcium to be excreted in the urine. Replacing animal protein with soy protein may help to prevent calcium loss from the bones. Soy relieves menopausal symptoms – Epidemiological data show that Asian women suffer less from hot flashes and night sweats compared to Western women. These symptoms of menopause are caused by low estrogen levels. Estrogens play a role in the body temperature control. Soy isoflavones can through their estrogen-like effect control these menopausal symptoms.
Soy reduces risk for heart diseases – In countries were soy products are ingested regularly, the rates of cardiovascular diseases is low. Research suggests that soy may help to prevent heart disease by reducing total cholesterol, low density lipoprotein cholesterol and preventing plaque buildup in the arteries, which could lead to stroke or heart attack. These health benefits are also mainly attributes to the soy isoflavones. The soy isoflavone genistein may also increase the flexibility of blood vessels.
Soy helps to prevent certain cancers – Several studies have indicated that a regular intake of soy foods may help to prevent hormone related cancers such as breast cancer, prostate cancer and colon cancer.
Soy is very nutritive – Soy products such as tofu, tempeh and soy milk are very rich in protein. This protein is of very high quality because it contains all essential amino acids. The amino acids of soy combine very well with the amino acids of cereals. The soy protein is therefore very important for vegans.
Soy is a good source of lecithin and vitamin E. These natural antioxidants prevent oxidation of LDL cholesterol.
The Health Benefits Of Bee Pollen
It’s been suggested – and accepted by most doctors and nutritionists – that 35 grams of bee pollen daily contains all the nutrients needed by the human body to sustain life. Because bee pollen contains EVERY KNOWN NUTRIENT that your body needs, it’s a highly recommended health supplement to “fill in the cracks” when your diet sometimes falls short of ideal. In fact, bee pollen supplements are often used to bolster nutrition in famine-stricken areas.
Besides the obvious, though, there are specific health benefits of bee pollen.
- Bee pollen benefits your immune system. Bee pollen contains proteins, mono and polyunsaturated fats, vitamins B, C, D, E, and beta-carotene, calcium, magnesium, selenium, nucleic acids, lecithin, and cysteine, all of which have been proven effective in strengthening the immune system.
- Bee pollen helps build resistance to allergies. Because bee pollen contains traces of the substances that can trigger allergic hay fever, some allergists prescribe it to help lower sensitivity to local plant pollens.
- Bee pollen helps you to cope more easily with stress. Because it has a full complement of amino acids, essential fatty acids and vitamins that help regulate mood, taking bee pollen supplements can help you control the stress in your life.
- Athletes have used bee pollen for centuries to help them increase their energy and endurance. While studies have yet to bear this out, it makes logical sense that the long-term effects of using a bee pollen supplement are extremely beneficial to athletes. Considering the full spectrum of nutrients that bee pollen provides, it only makes sense that long-term bee pollen supplements would help athletes – who deplete their bodies of necessary nutrients on a regular basis.
Bee pollen should be avoided by those that have an allergy or sensitivity to bee venom. Other than a worsening of allergic symptoms in those who are already allergic, there are few bee pollen side effects.
Because of the incredible potential of bee pollen and the very low risk of side effects, we recommend supplementing your diet with a daily bee pollen supplement. There’s one small problem with that – bee pollen consists largely of indigestible “husks”. In order to get enough of bee pollen benefits, you’d have to eat enormous amounts of it. Only about 5% of the total volume is bio-available to your body.
